Abandon Your Anxiety
by admin
Research has shown that lemon balm has a calming effect and therefore may be able to help remove fatigue, exhaustion, dizziness, anxiety, nervousness, and tension.
It is also believed that inhaling lemon oil helps in increasing concentration and alertness.
It can therefore be used as a room freshener in offices to increase the efficiency of the employees.
If you’re feeling tense sprinkle a few drops of lemon balm essential oil
(Melissa officinalis) on a handkerchief to inhale.
Tags: alertness, anxiety, concentration, dizziness, exhaustion, fatigue, lemon balm, lemon balm essential oil, nervousness, tension
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Insomnia
by admin
Sleep is an essential part of good health. A good night’s sleep can help you feel good, look healthy, work effectively and think clearly.
But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you’re not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia.
People often are surprised to learn that daytime drowsiness is not an inevitable, harmless by product of modern life, but rather a key sign of a sleep problem that could be disastrous if not treated.
Recent figures show that nearly a quarter of the population regularly cannot go to, or remain asleep, and every year doctors write out more than 14 million prescriptions for sleeping tablets.
Tags: anxiety, behavioral therapy, chronic insomnia, chronic sleeplessness, depression, fatigue, good health, hypnotic agents, insomnia, population, prescription, rheumatism, Sleep Research Laboratory at Loughborough University
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