Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.

Traditional Health Benefits of the Diet

According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.

It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.

Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.

For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.

The Heart

Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.

The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you’ll realize it’s not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.

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Longevity

The role of the ‘Chinese diet’ in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that the diet has “a protective factor against premature death.”

The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.

If these health benefits of doing the Chinese green tea diet don’t motivate you to start drinking this miracle in a cup, chances are you’ll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!

Liver is one of the most important organs in the body. It cleans the bloods from harmful entities, and it displaces non-functioning blood cells. The liver does not regenerate, so if it becomes damaged, it can no longer go back to they way it used to be, and more importantly, it can no longer perform the jobs it needs to perform. But with how some people drink excessively and eat too much fatty foods, they seem to not care for their livers. Dr. Sandra Cabot?s Liver Cleansing Diet aims to change this. Cabot claims that this diet has many benefits including solving bloating problems and difficulty to lose weight, providing answers for problems on allergies, high blood pressure, high cholesterol, poor digestion and obesity. This diet program also requires that some vegetables be eaten raw.

Arthritis is a condition that attacks the joints of the body. Most old people are affected by this condition, which could also cause disability. Arthritis has two kinds?Osteoarthritis, which is made worse by the overweight condition of old people and; rheumatoid arthritis, which causes inflammation in joints of mostly older women. The Arthritis Diet encourages people undergoing this program to take in more Vitamin C, which are present in citrus fruits, and Vitamin E. Fish rich in oil such as salmon, codfish, sardines, and tuna are also recommended. So are ginger and turmeric. They, however, should stay away from dairy products and fatty meat and other foods that have high saturated fat.

People cringe at the mere mention of cholesterol. It should be noted, though, that there are good and bad cholesterols. Everyone should stay away from bad cholesterols because they do not dissolve in blood and in effect can block the arteries in the heart. People who have problems with their cholesterol levels should try the Portfolio Diet which was developed in Canada. This diet program recommends foods such as oats, okra, legumes, raw almonds and soy to lower the bad cholesterol levels in the body by 35% in just one month, or so it claims.

Your daily coffee stop is probably not helping your diet. A lot of us stop by our local Starbucks on the way to work for a cup of coffee. While coffee itself barely has any calories, everything we add to it can pack on the unnecessary calories.

If the morning lines at every Dunkin’ Donuts are telling us anything, a lot of people are masking the coffee taste with flavors and syrups, replacing coffee with calories as their daily caffeine intake. Did you know that a frappuccino can have up to 680 calories!?  That’s over a third of your daily calorie intake; I won’t be ordering any mint chocolatey chip frappuccinos any time soon!
The ever-popular pumpkin spice latte, available seasonally, has 410 calories in it. If you are craving this fall treat, at least hold the whipped cream, and lower the calorie count to 340.  If Dunkin Donuts is your morning stop, a small coffee with cream and sugar will only set you back 120 calories, but that’s still 120 calories for a drink that won’t even fill you up.

Luckily, there are ways to avoid these high-calorie goodies. Instead of buying a cup of coffee every morning, try brewing your own coffee at home. This will remove you from the temptation of sugary and calorie-filled drinks. Not to mention that you won’t be throwing away a paper cup every morning, so you’ll be saving the Earth, too!

Try to learn to enjoy your coffee black, or with a bit of skim milk instead of cream. Add a sprinkle of cinnamon to your coffee grinds before brewing for a calorie-free twist on flavored coffee. These tricks will save you both money and calories!
As for low or no-calorie sweeteners, a lot of them replace the calories with chemicals, so while you’re saving yourself extra calories, you’re still harming your body in other ways. If you can’t drink unsweetened coffee, a tiny bit of natural sugar works.

No time to make coffee every morning? You can still buy coffee, but pay attention to what you order. Order plain brewed coffee, 5 calories, and add a bit of skim milk, your cheapest and least-fattening option. If you prefer espresso drinks, request skim milk in your latte or cappuccino. Many places will use 2 percent, or even whole otherwise. Try not to order flavored lattes, which are made with calorie-filled sugary syrups. Baristas usually generously pump these calories into your drinks; if you insist on a flavor, specify just one or two pumps. You may also consider switching from coffee to tea.

Green tea still has caffeine in it (though not as much), plus a bonus of antioxidants, making it a healthy caffeine fix (but don’t mistake this for a green tea frappuccino, which has 650 calories in it).
That’s not to say that you shouldn’t enjoy a large mocha latte with whipped cream every now and then, but consider it a treat, not a routine.

So, what kind of mind set does one need to lose weight? Well, for once you need to change your thinking about weight loss from something you do to lose weight, then go back to what you were doing before, to a permanent change in your life style. Changing your habits is of course not easy. So you have to be prepared to make those changes that may be difficult, especially at first. But above all you need to realize that those changes are good for you – eating healthy

(and avoiding junk food) and exercising often – those are <strong>good </strong>things.

You also need to decide whether losing weight is important to you or not. I mean, anyone who is over weight would say that getting rid of the extra fat is important to them. But their actions sure don’t seem to reflect it. Sitting on a coach eating junk food and talking about how you’d like to lose some weight and get a nice toned body isn’t going to do anything. If you want to drop pounds then your actions need to reflect that desire.

If you say that you want to lose fat, you better start doing things that will result in you losing weight. And you have to be prepared to take those actions and to do things. The person sitting on a coach watching TV isn’t prepared to take the actions required for them to drop belly fat, no matter what they say about wanting to lose belly fat.

What are the actions one needs to take? Well, weight loss isn’t exactly rocket science, the things one needs to do to lose weight are well known – follow a good diet and exercise frequently. it’s of course a good bit more complicated than that, especially with the multitude of diets and work out programs. But still the mind set is much more important – it is the difference between those who lost weight and those who gave up after a few weeks on a diet, or after they didn’t lose as many pounds or as fast as they were hoping to.

The right mind set will keep you going even when you want to give up and quit. So before you even start with your fat burning work outs and diets, you have to realize that certain changes to your life style will need to be made, and you have to be prepared to make them. If you don’t want to make those changes, and try to find some work around, you will just set yourself up for a disappointment when a “magic solution” you found will fail as they always do.