Deadlines, disappointments and demands can cause stress in your life. While each problem may be small, the cumulative impact can lead to chronic stress. This in turn can cause serious ailments. It is worrisome that most of us do nothing to keep stress away and end up harming ourselves further by consuming painkillers, antidepressants and sleeping pills.
In fact, many of us, especially those who are working, don’t even realize that we are suffering from this life-threatening disease. Yoga for stress relief includes a plethora of techniques, including meditation, visualization and exercise.
Yoga for Stress Relief : What is stress?
