Brain Damaging Habits.
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1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. Crosswords and Sudoku provide good exercises.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
The Main Causes Of Liver Damage Are :
1. Sleeping too late and waking up too late.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
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Tags: blood sugar level, brain arteries, brain degeneration, Inhaling polluted air, largest oxygen consumer, malnutrition, nutrients
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The Correct Way To Drink Water.
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Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that water is one of the most powerful forms of treatment. So how come most people don’t drink enough water?
10 Health Benefits of Water:
1. Water prevents kidney stones.
The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones.
2. Water treats urinary tract infection.
The more water you drink, the more you will urinate. “Drinking lots of water will help flush out harmful bacteria from your bladder,” says Medical City kidney specialist Dr. Roberto Tanchanco.
3. Water helps patients with diarrhea by preventing dehydration.
As a first-aid for diarrhea, you can make your own oral rehydration solution at home. Mix a glass of water with 2 teaspoons sugar and ¼ teaspoon salt, and drink as much as you can tolerate. This is similar to the dextrose solution in the hospital.
4. Water helps reduce fever.
For symptoms of flu, water can help lower your body temperature when you urinate the “heat” out of your body. If you’re sick, drink more water for you to recover faster.
5. Water helps treat cough and colds, sore throat, and respiratory infections.
Water helps loosen sticky phlegm. A respected lung specialist told me that some mucolytics out there are just as beneficial as drinking lots of water.
6. Water reduces heartburn.
Taking 2-3 gulps of water every 20 minutes or so can help flush the stomach acid away. Bananas and water are effective alternatives to taking antacids. Try it.
7. Water prevents constipation and its complications.
Too little water can harden the stools and lead to hemorrhoids and diverticulosis, a disease of the large bowel. Drink water and eat lots of vegetables to soften your stools.
8. Water keeps you alert and energetic.
If you’re dehydrated, your blood is literally thicker. This makes it harder for the blood to circulate. As a result, the brain can become less active and you can feel confused and fatigued. Some studies also show that water may help cure migraine headaches.
9. Water helps reduce weight.
By drinking a glass or two of water before a meal, you will lessen the amount of food you can take in order to feel full. Water has zero calories and will not make you fat.
10. Water keeps your skin soft and radiant.
Just as a dehydrated person will have deep-set eyes and wrinkled skin, so will a fully hydrated person exhibit a normal and beautiful skin tone.
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Tags: dehydrate, Drink Water, Health Benefits of Water, Mayo Clinic
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Home remedies for diabetes.
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Grind six-gram fenugreek seeds coarsely and soak in 250 gm water. Crush it nicely in the morning, sieve it with a cloth, and drink it. Follow this remedy for two months regularly in order to overcome diabetes completely. Those who suffer from excess heat due to fenugreek, and ulcer patients, should take fenugreek with aniseeds. Mix a spoonful of aniseed and two spoonfuls fenugreek seeds and soak them in a ceramic bowl in 200 ml water. Sieve with a cloth in the morning.
Chop four leaves of black plum and grind. Sieve the juice in eight grams water and drink regularly for ten days. Take it every two months for ten days. This juice is very beneficial in case of sugar passing out through urine. Chew four leaves of black plum twice daily in the beginning stages of diabetes to give relief from the third day itself.
Put 60 gm ripe black plums in 300 gm of hot boiling water. Cover the vessel with lid. Crush them nicely after 30 minutes and divide into three portions. Take one portion three times during the day to reduce sugar level.
Dry the black plum seeds in the shade and prepare a powder. Take three grams twice daily with fresh water to overcome diabetes. Continue this medicine for 21 days regularly.
Tags: black plum, Diabetes, sugar level
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Important tips for diabetics
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Mix soybean, fenugreek and gram flour in wheat flour and eat chapattis made out of this flour.
Mix the flours in the following proportions: Wheat flour-7.5 kg, Gram flour-1.5 kg, Soybean flour- 0.9 kg, Fenugreek- 0.1 kg
•Avoid all types of sweets and sweet food, clarified butter, refined flour and food made with it, and processed food. Smoking, gutka, and alcohol are completely prohibited.
•Bitter gourd, wood apple, black plum, and neem leaves are beneficial in controlling diabetes.
•Green leafy vegetables, cholai, bathua, coriander, mint leaves, cabbage, cucumber, gourd, wood apple leaves, coconut, radish, tomato, lemon, carrot, ginger, onion, butter milk, and soaked almond are also beneficial.
•Avoid intake of starch and rice. Avoid excessive mental work and indigestion. Do not sleep during the daytime, drink water in gulps.
•Barley is also beneficial for diabetes patients. Mix barley flour and gram flour in 5:1 ration and eat regularly for eight to ten days. The glucose does not pass out through urine.
•Roast barley and make a fine powder, make chapatti and eat it for relief.
•A diabetes patient should walk and jog regularly to control sugar level naturally. Brisk walk is beneficial if the person cannot run due to some reasons.
Tags: Bitter gourd, black plum, diabetics, glucose, Green leafy vegetables, mental work, rice, Starch, sugar level, sweet food, wood apple
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The Medicinal Qualities and Benefits of Common Grass.
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Introduction:
Conch grass or common green grass is the biggest gift of nature to man. The green grassy fields are very enchanting to look at. Cows graze on this grass and give us milk. Our children drink this sweet milk and become healthy.
The dewdrops lying on the green grass are a very enthralling sight. The green carpet of grass and its natural beauty gives a lot of pleasure to the eyes. People enjoy walking with bare feet on this grass. It also improves eyesight and calms down various disorders of the body. Conch grass grows throughout the year. Actually this grass is also found in blue and white colours in some places. White grass is not a different vegetation.
External appearance:
The stem of the grass is very thin; the grass spreads very fast on all sides. The grass creeps on the ground, the root comes out from every leaf and goes into the ground. The grass moves forward and keeps on planting its root behind just like a charioteer who fixes the position of his army behind and moves ahead in the battleground. The leaves are around one to four inches long and half inch wide, soft in the beginning and smooth. The flowers are green and bluish in colour. The fruits are small like seeds.
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Tags: carbohydrates, Conch grass, fiber, green grass, magnesium, potassium, protein, sodium salts
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