Healthy cooking tips
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Good nutrition is not a matter of selecting the “right” foods to eat. It’s also important to prepare these foods in ways that will maintain their nutritional benefits. Careful decisions about cooking techniques can have a profound effect on the nutrient content of the foods they prepare. These cooking strategies and ingredient substitution ideas can help retain and, in some cases, improve, the nutritional value of your most popular dishes. They can also help you meet the American Institute for Cancer Research’s recommendations for lower cancer risk and better overall health:
Cut the salt in half in your favorite recipes. Most of the time this will not produce a noticeable taste modify. Consider replacing part of the salt with an herb or spice, flavored vinegar, citrus juice or peel. Garlic or onion power (not garlic or onion salt) work well in meats, soups, and sauces. Make your own mix of garlic, onion, paprika, and parsley flakes.
Use veggie spray or non-stick pans for grilling or stir-frying.
Pick methods of cooking that will retain flavor, color, and nutrients. Steam instead of boiling vegetables. Avoid cooking at high temperatures (except for speedy stir-frying) and long cooking times. Both extended heat and liquid can destroy or leach out valuable nutrients. (more…)
Tags: boiling vegetables, favorite recipes., Healthy cooking tips, vegetables
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Summer Picnics – Classic Macaroni and Potato Salad Recipes
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When it comes to summer picnics, two of the classic foods that come to mind to me are great tasting macaroni and potato salads. I don’t think any summer picnic would be complete without them.
If you are cooking for a large group, both of these recipes can be easily doubled. I recommend refrigerating them for at least 6 hours before serving them.
To prevent spoilage, don’t let them sit out in hot summer heat for more than two hours. If they will be sitting out for long periods of time, sit your serving bowl in a basin of ice or purchase one of those new chilled bowls that are out in the marketplace.
Classic Macaroni Salad Recipe
1 (8 ounce) box elbow macaroni pasta
1/4 cup green pepper, finely chopped
1/2 cup carrots, finely grated
2 tablespoons yellow mustard
4 tablespoons granulated sugar
2 tablespoons white vinegar
2 tablespoons reduced-fat mayonnaise
1 small onion, finely chopped
salt and pepper to taste
1 teaspoon celery seed
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Tags: Classic Macaroni Salad, Classic Potato Salad, drain potatoes, macaroni pasta, marketplace, summer picnics
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Looking For Fat Loss Food
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Are you looking for fat loss food ? Do you want to get in shape? Better think of safe ways in order to have fat loss.
Food would certainly play an important role in you being in shape. There are many advertisements out there that offer getting in shape strategies. It is not enough that you are having exercise every now and then.
Healthy diet is important in your losing up of fats and burning calories from your body. It doesn’t matter if you have discipline in exercising but do not have discipline when it comes to eating. Finding fat loss food is just a waste of time. Better workout and do some pumping of muscles! If you want to have muscles, naturally you have to loss some fats.
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Tags: advertisements, fat loss food, Healthy die, lifestyle, nutrients
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Different types of Wine.
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Champagne is without question the finest sparkling wine made in the world. Champagne is the name of the wine region located about 90 miles northeast of Paris.
Champagne can contain up to three different grapes: Chardonnay, and the red grapes Pinot Noir and Pinot Meunier. Vintage Champagnes are only produced in the very best years; they are always more expensive than non-vintage Champagnes, but they are not always better tasting. Most Champagnes are the supreme expression of the Champagne blender’s art, assembled from numerous vintages, multiple grape types and various selected vineyards within the Champagne district, then carefully hand made and fermented in the bottle. By making these blends, the Champagne winemakers are able to create a consistent ”house” style and, indeed, each Champagne producer has its own distinct style.
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Tags: Blanc de Blanc Champagne, Blanc de Noirs Champagnes, Brut, Brut Absolut, Champagne, Chardonnay grapes, Demi-Sec and Doux, Extra-Dry, France, red grapes, Rose Champagnes, vineyards, Wine
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Herbal Tea – Tea For Healing
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Herbal teas are different from the traditional teas of the Orient. When we enjoy tea, we generally enjoy the treated leaves of the Camilla Sinsensis plant, a drink discovered in Southeast Asia and cultivated for thousands of years. Herbal teas also have a ancient and interesting history.
Any student of medicine will point out that throughout the world, healers have gone into the wilderness to find plants that can ease the illnesses of mankind, or to create wonderful drinks for the sheer pleasure of their favors. What these healers found was a treasure trove of botanical materials that give us wonderful drinks and restorative medicinal brews.
To understand the role of herbal teas in medical history, you should know that modern science is still carefully evaluating its relationship with the ancient knowledge of Traditional Chinese Medicine, abbreviated as TCM. The thinking of healers in China is very well-documented and very different from Western scientific thought, but there have been numerous instances of Chinese medical practices being able to serve patients as well as and occasionally better than Western medicine.
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Tags: Camilla Sinsensis plant, herbal tea healing, medicine, Tea, Traditional Chinese Medicine
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